Smoky Mustard Grilled Brussels Sprouts
My carnivore husband preferred these to his steak. Need I say more?
Servings 4
Calories 178kcal
Ingredients
- 1 pound brussels sprouts
- 5 Tbsp olive oil
- 4 Tbsp stone ground or whole grain mustard (tested with inglehoffer stone ground)
- 3 cloves garlic (minced or pressed)
- 1 tsp fresh lemon thyme
- 3/4 tsp smoked paprika
- 3/4 tsp onion powder
- 1 tsp apple cider vinegar
- salt and black pepper (to taste)
Instructions
- Preheat grill to 400 degrees F with a vegetable basket for grilling on the grill grates.
- Slice brussels sprouts in half from top to bottom and place in large mixing bowl.
- Combine all other remaining ingredients in a small bowl to make dressing. Mix well.
- Pour dressing over brussels sprouts, tossing well until coated.
- Place brussels sprouts on heated vegetable basket and spread out evenly. Toss every 3-5 minutes, cooking for a total of 8-10 minutes.
Notes
Heating the grill pan on the grill as it preheats is a nice hack for making the Brussels sprouts not stick to the pan. It also gives a satisfying sizzle and aroma when the sprouts hit the grill.
Nutrition
Calories: 178kcal | Carbohydrates: 11g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Sodium: 35mg | Potassium: 450mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1040IU | Vitamin C: 97mg | Calcium: 52mg | Iron: 2mg